psychologist

Learning from the experts: Readjusting to Life after Lockdown

Melbourne has endured one of the strictest and longest lockdowns in the world with stage 4 restrictions imposed since early August. There have been huge impacts on businesses, personal lives, and people’s general mental well-being. As restrictions have started to ease, the chapter turned to experts Joe Pane and Katerina Papamarkou to know how to readjust to life after lockdown.

10 tips in looking after your mental health: Holding on to hope through COVID -19

Since the outbreak of COVID-19 early this year, many of us have experienced a roller coaster of emotions including fear, anxiety, anger, frustration and feelings of sadness and grief. EO Melbourne Resident Psychologist Katerina Papamarkou shares 10 tips on how to look after your mental health.