stress management

Elevate Your Game: Sally Duxfield's Strategies for Stress-Free Peak Performance

In a recent EO Melbourne learning event, attendees experienced a transformative journey led by renowned content expert Sally Duxfield. At the heart of the event was the unveiling of the Impact-4Q Model, an innovative framework aimed at revolutionising personal and team productivity. This session promised an immersive exploration into understanding and harnessing the power of one's neurobiological rhythm to combat stress, enhance resilience, and achieve peak performance.

5 ways entrepreneurs relieve their stress

Business owners choose the entrepreneurial route because it affords them the freedom to create and chart their path. However, the flipside is the responsibility that goes with the role. Hiring people meant being accountable to his staff’s livelihood. As a business leader, he has to steer his team towards bigger things. As the person behind his business, he has to deliver his brand’s promise to clients and customers.